
You attract what you are, not what you want. The Universe always balances itself out. Hence, Yin and Yang is everywhere we look and everywhere we cannot see.

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Honesty and CompassionHonesty and Compassion

The phrase “Say what you mean, but don’t say it mean” is all about the balance between honesty and kindness in communication.
Here’s what it means:
- “Say what you mean”:
Be clear and truthful. Express your real thoughts and feelings. Don’t beat around the bush or pretend to agree when you don’t. - “But don’t say it mean”:
Speak with kindness and respect. Even when you’re being honest or giving criticism, there’s no need to be rude, hurtful, or aggressive.
Why it matters:
This phrase promotes healthy communication. It’s a reminder that:
- You can be honest without being harsh.
- Tone and delivery matter just as much as the words.
- Empathy and respect should guide your conversations—even when it’s hard.
Fact. Truth. Belief. They are related but distinct. Here’s a clear explanation showing how they differ and interact:Fact. Truth. Belief. They are related but distinct. Here’s a clear explanation showing how they differ and interact:
1. Fact
Definition:
A fact is something that is objectively real and can be proven to be true. It exists independently of what anyone thinks or believes.
Example:
- It is a fact that Australia is in the Southern Hemisphere.
Key Points:
- Facts don’t change based on opinion.
- They can be verified with evidence (e.g. scientific data, observation, reliable records).
- Facts are the foundation upon which truth claims and beliefs can be tested.
2. Truth
Definition:
Truth is a quality of a statement or belief that accurately reflects reality or fact.
Example:
- “Australia is in the Southern Hemisphere” is a true statement because it corresponds with the fact.
Key Points:
- Truth depends on alignment with facts.
- Truth is often expressed in language or claims (“That’s true”, “That’s not true”).
- Something can be true even if no one believes it (e.g. the Earth orbited the Sun even when most people thought otherwise).
3. Belief
Definition:
A belief is something a person thinks or accepts as true, whether or not it actually is.
Example:
- Someone might believe that kangaroos can be kept as pets in all Australian states — but that belief isn’t necessarily true or factual.
Key Points:
- Beliefs are subjective — they vary between individuals and cultures.
- A belief can be true or false, depending on whether it aligns with facts.
- People often act based on their beliefs, regardless of whether they are accurate.
How They Interact
- A belief can be true or false:
→ If your belief aligns with fact, it’s true.
→ If not, it’s false — even if sincerely held. - Truth depends on fact:
→ A statement is true if it correctly describes a fact. - Facts stand alone:
→ They are not changed by belief or opinion.
Welcome to Webb TherapyWelcome to Webb Therapy
Webb Therapy is a casual, affirming, and confidential, talking therapeutic process dedicated to supporting people who are experiencing anything, and want to talk about it. Webb Therapy offers a warm and integrative counselling service based in Sydney City. Led by Mitch Webb—a registered counsellor with the Australian Counselling Association.
He also has strong expertise in helping with:
- Substance use disorders, addiction, and recovery
- Emotion regulation, stress management, anxiety, depression, and behavioural change
Mission & Goals
Webb Therapy is dedicated to offering a safe space for you to share your inner experience and learn how to navigate psychological and emotional pain, elevate self‑awareness, and build sustainable positive change – whether it’s improving relationships, setting meaningful goals, or ending patterns that no longer serve you.
Facebook Presence: Webb Therapy
The Facebook page encapsulates Webb Therapy’s core ethos: “Unlearn. Learn. Accept. Embrace. Change. Grow. Increase Self‑awareness,” reinforcing its person‑centred, self‑development focus.
Please Phone 0488 555 731 to schedule a booking.
Price: $120.00 for a 60 minute session. Please enquire if you are a low income earner or receiving Centrelink benefit.

