Month: November 2025
How to Process Fear and Trauma Stored in the Human Body
Understanding Body-Stored Trauma When a person experiences trauma, the body and nervous system may remain “stuck” in survival responses such as fight, flight, freeze, fawn, or collapse. The body doesn’t always recognise when the threat has passed, leading to persistent muscle tension, dysregulated breathing, altered posture, chronic pain, or hyper-vigilance. Neuroscience research (e.g., Porges’ Polyvagal… Continue reading How to Process Fear and Trauma Stored in the Human Body