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Webb Therapy

Webb Therapy

Counselling and Psychotherapy in Surry Hills, Sydney, 2010

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Month: January 2024

Anxiety, Anxiety Attacks, and Prolonged Anxiety

I want to preface this post by stating that the concepts and suggestions I’ve made below are my own thoughts, opinions, and suggestions based on my own experience working in the mental health sector and lived experience. There may also be numerous grammatical and logical errors. I know that you’re intuitive enough to understand what… Continue reading Anxiety, Anxiety Attacks, and Prolonged Anxiety

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Psycho-education

  • Fear and Anxiety
  • Anger
  • Shame: Toxic Shame and the Gifts of Healthy Shame
  • Grief and Loss
  • Addiction and Recovery
  • Self-Pity as a Defense Mechanism
  • Loneliness

Recent Posts

  • Inspired and Unchanged: Why Self-Help Doesn’t Help
  • Understanding Complex Trauma and How It Shapes the Human Mind, Body, and Behaviour
  • Stress Management
  • Trauma: Emotional and Psychological Wounds
  • Psychological & Emotional Challenges
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