Two Science-backed Ways to Ease a Worried Mind.

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Please click on the link for the article by BY ERIC LANGSHUR AND NATE KLEMP PHD

Two Science-Backed Ways to Ease a Worried Mind

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Addressing Paranoia in CounsellingAddressing Paranoia in Counselling

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Retrieved from Issue 346 of Institute Inbrief 20/01/2021 Paranoia: Definition and levels When a person believes that others are “out to get them”, trying to stalk or harm them, or

Problematic Thinking Styles (continued)Problematic Thinking Styles (continued)

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Hello readers! A few of the cognitive styles below were mentioned in my last post. As humans, we have a tendency to forget things so a bit of revision can

What we think about, we bring about.What we think about, we bring about.

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Psycho-education

Fear and Anxiety
Anger
Shame: Toxic Shame and the Gifts of Healthy Shame
Grief and Loss
Addiction and Recovery
Self-Pity as a Defense Mechanism
Loneliness

Two Science-backed Ways to Ease a Worried Mind.

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What we think about, we bring about.What we think about, we bring about.