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Webb Therapy

Psychotherapy in Sydney

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Webb Therapy Uncategorized “Never be a prisoner of your past. Your past is a lesson, not a life sentence” – Robin Sharma

“Never be a prisoner of your past. Your past is a lesson, not a life sentence” – Robin Sharma

| Mitchell WebbMitchell Webb
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NEXT Next post: Self-absorption, self-obsession, the need for validation from others, toxic vanity, being in the spotlight … the list goes on. Please do not judge yourself if you possess any of the mentioned characteristics – however, I would encourage you to investigate if your self-worth and esteem are contingent on how others’ perceive you. Ideally, our self-worth comes from within. We do not need to seek it outside of ourselves. When you find yourself doing so, pause, and offer yourself what you need.

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The ‘Triune Brain’ theory by Neuroscientist Paul MacLean — an evolutionary perspectiveThe ‘Triune Brain’ theory by Neuroscientist Paul MacLean — an evolutionary perspective

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Psycho-education

  • Fear and Anxiety
  • Anger
  • Shame: Toxic Shame and the Gifts of Healthy Shame
  • Grief and Loss
  • Addiction and Recovery
  • Self-Pity as a Defense Mechanism
  • Loneliness

Recent Posts

  • What Alcohol does to the Human Body
  • Unhelpful Cognitions (thoughts) and Distortions
  • Emotions: Function and Motivation
  • Quality Social Connections (Relationships)
  • Addiction Theories

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