“Never be a prisoner of your past. Your past is a lesson, not a life sentence” – Robin Sharma

Adapted from Australian Institute of Professional Counsellors, Institute Inbrief, Edition 359. Good day readers! How are you? … Shit? Depressed? Anxious? Angry? First of all, if you’re someone who says

People living with obsessive-compulsive disorder are encouraged to follow three general tips for effective self-management. They are: challenge the obsessive thoughts and compulsive behaviours (this includes use of distraction skills,