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Webb Therapy

Webb Therapy

Counselling and Psychotherapy in Surry Hills, Sydney, 2010

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“Never be a prisoner of your past. Your past is a lesson, not a life sentence” – Robin Sharma

Published By Mitchell Webb
Categorized as Uncategorized

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EGO

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Self-absorption, self-obsession, the need for validation from others, toxic vanity, being in the spotlight … the list goes on. Please do not judge yourself if you possess any of the mentioned characteristics – however, I would encourage you to investigate if your self-worth and esteem are contingent on how others’ perceive you. Ideally, our self-worth comes from within. We do not need to seek it outside of ourselves. When you find yourself doing so, pause, and offer yourself what you need.

Psycho-education

  • Fear and Anxiety
  • Anger
  • Shame: Toxic Shame and the Gifts of Healthy Shame
  • Grief and Loss
  • Addiction and Recovery
  • Self-Pity as a Defense Mechanism
  • Loneliness

Recent Posts

  • Understanding Complex Trauma and How It Shapes the Human Mind, Body, and Behaviour
  • Stress Management
  • Trauma: Emotional and Psychological Wounds
  • Psychological & Emotional Challenges
  • When “Trauma” Became a Buzzword: What We Gain and What We Lose when Clinical Language goes Mainstream
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