Domestic Violence line (24 hours) 1800 65 64 63
Domestic violence services and support contact list | Family & Community Services (nsw.gov.au)
If we’re honest with ourselves, we know if a relationship isn’t working, if it is abusive or hurtful, or if it has run it’s course. We can ask trusted family and friends for their opinion if we’re confused or unsure.
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Toxic Shame and the Gifts of Healthy Shame.Toxic Shame and the Gifts of Healthy Shame.
Think about what it means to be human. Yes, we have internalised toxic levels of pressure to be a certain way. We also know, as we mature, that being a certain way it complete bull shit and nonsense. I saw a quote once that said “Can you remember who you were, before the world told you who you should be?” -Charles Bukowski. I don’t know who this person is, but it’s the truth. Come home to yourself, and reach out for help from a professional if you need some support or help with that.
