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Counselling and Psychotherapy in Surry Hills, Sydney, 2010

Counselling & Psychotherapy in Surry Hills
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Webb Therapy

Mitchell Webb

Registered Counsellor, Australia Counselling Association

Published By Mitchell Webb

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Effective strategies and techniques for moderate to intense anxiety:

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Albert Ellis’s “Irrational Belief’s about Life” and Self-stereotyping

Psycho-education

Fear and Anxiety
Anger
Shame: Toxic Shame and the Gifts of Healthy Shame
Grief and Loss
Addiction and Recovery
Self-Pity as a Defense Mechanism
Loneliness

Recent Posts

Inspired and Unchanged: Why Self-Help Doesn’t Help
Understanding Complex Trauma and How It Shapes the Human Mind, Body, and Behaviour
Stress Management
Trauma: Emotional and Psychological Wounds
Psychological & Emotional Challenges

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