Month: March 2025

Social psychological models of behaviour attempt to explain why individuals act the way they do in various social contexts. These models integrate individual, interpersonal, and societal factors to provide insights into behaviour. Here’s an overview of some key models: 1. Theory of Planned Behaviour (TPB) proposes that behaviour is influenced by: – Attitudes toward the… Continue reading Predicting behaviour: Social Psychological Models of Behaviour

Albert Ellis, in his Rational Emotive Behaviour Therapy (REBT), identified a number of dysfunctional beliefs that people often hold. Ellis intentionally adopts extreme views to emphasize how people often exaggerate their perspectives irrationally. He referred to this tendency as “awfulizing,” where we negatively overgeneralise situations. This behaviour can stem from a strong desire for certainty,… Continue reading Albert Ellis’s “Irrational Belief’s about Life” and Self-stereotyping

Managing moderate to intense anxiety often involves a combination of techniques that address both the mind and body. Here are some effective strategies: 1. Breathing Exercises: Practice slow, deep breathing to calm your nervous system. For example, inhale for a count of four, hold for four, and exhale for four. 2. Progressive Muscle Relaxation: Tense… Continue reading Effective strategies and techniques for moderate to intense anxiety:

Psychological factors influencing drug use in Sydney’s gay community often stem from unique social and emotional challenges. Research highlights that stigma, discrimination, self-stigma, and internalised homophobia can lead to feelings of isolation, shame, and mental distress, which may increase vulnerability to substance use. Additionally, the normalisation of partying in certain social settings, such as bars… Continue reading Biopsychosocial factors influencing drug use in the LGBTQIA+ Community