Webb Therapy Uncategorized I’m Sorry

I’m Sorry

In Australia, as in many English-speaking cultures, saying “sorry” frequently can be attributed to several social and psychological factors:

  1. Politeness and Social Norms: Australians often use “sorry” as a form of politeness and to maintain social harmony. It acts as a social lubricant, helping to smooth over minor inconveniences and avoid confrontation. 
  2. Cultural Influence: The habit of saying “sorry” has deep roots in the English language and culture, where it evolved from expressing genuine remorse to a more formulaic use for minor inconveniences.
  3. Avoiding Conflict: Many people use “sorry” to quickly defuse potential conflicts or awkward situations. This can be especially common in cultures that tend to be indirect and prefer indirect forms of communication.
  4. Empathy and Consideration: Apologizing frequently can also reflect a high level of empathy and consideration for others’ feelings. It shows a desire to be seen as respectful and considerate.
  5. Low Self-Esteem or Insecurity: For some, over apologising can be a sign of low self-esteem or a learned behaviour from childhood, where they might have been taught to prioritize others’ feelings over their own.

These factors combine to make “sorry” a versatile and commonly used word in everyday Australian interactions.

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Welcome to Webb TherapyWelcome to Webb Therapy

Webb Therapy is a casual, affirming, and confidential, talking therapeutic process dedicated to supporting people who are experiencing anything, and want to talk about it. Webb Therapy offers a warm and integrative counselling service based in Sydney City. Led by Mitch Webb—a registered counsellor with the Australian Counselling Association.

  • Substance use disorders, addiction, and recovery
  • Emotion regulation, stress management, anxiety, depression, and behavioural change

Mission & Goals
Webb Therapy is dedicated to offering a safe space for you to share your inner experience and learn how to navigate psychological and emotional pain, elevate self‑awareness, and build sustainable positive change – whether it’s improving relationships, setting meaningful goals, or ending patterns that no longer serve you.

Facebook Presence: Webb Therapy
The Facebook page encapsulates Webb Therapy’s core ethos: “Unlearn. Learn. Accept. Embrace. Change. Grow. Increase Self‑awareness,” reinforcing its person‑centred, self‑development focus.

Please Phone 0488 555 731 to schedule a booking.
Price: $120.00 for a 60 minute session.
Please enquire if you are a low income earner or receiving Centrelink benefit.

Albert Ellis’s “Irrational Belief’s about Life” and Self-stereotypingAlbert Ellis’s “Irrational Belief’s about Life” and Self-stereotyping

Albert Ellis, in his Rational Emotive Behaviour Therapy (REBT), identified a number of dysfunctional beliefs that people often hold. Ellis intentionally adopts extreme views to emphasize how people often exaggerate their perspectives irrationally. He referred to this tendency as “awfulizing,” where we negatively overgeneralise situations. This behaviour can stem from a strong desire for certainty, causing us to perceive things in extreme terms rather than viewing them as part of a nuanced spectrum. Consequently, this leads to the formation of self-stereotypes.

A self-stereotype refers to the process of applying generalised beliefs or stereotypes about a group to oneself, especially when one identifies as part of that group. For instance, if someone belongs to a specific cultural or social group (gay men) and internalises the commonly held stereotypes about that group (partying and casual sex), they may unconsciously start viewing and behaving in ways that align with those generalisations.

LGBTQIA+ MYTHS AND MISCONCEPTIONSLGBTQIA+ MYTHS AND MISCONCEPTIONS

There are several harmful myths and misconceptions about LGBTQIA+ individuals who experience sexual violence. These myths can contribute to stigma, discourage survivors from seeking help, and minimise the seriousness of their experiences. Here are some common ones:

  • “Sexual violence doesn’t happen to LGBTQIA+ people.” In reality, LGBTQIA+ individuals face disproportionately high rates of sexual violence compared to their heterosexual and cisgender counterparts.
  • “Men cannot be victims of sexual violence.” This myth is particularly damaging to LGBTQIA+ men, reinforcing harmful stereotypes about masculinity and discouraging survivors from coming forward.
  • “Only strangers commit sexual violence.” Many people believe that sexual violence is only perpetrated by strangers, but in reality, it often occurs within relationships, friendships, or social circles.
  • “LGBTQIA+ survivors must have ‘asked for it’ because of their identity or lifestyle.” This myth wrongly suggests that LGBTQIA+ individuals are responsible for the violence they experience, which is never the case.
  • “Sexual violence only happens to women.” While women are disproportionately affected, LGBTQIA+ men, non-binary individuals, and transgender people also experience sexual violence at alarming rates.
  • “Being sexually assaulted will ‘turn’ someone gay or straight.” This myth falsely implies that sexual violence can change a person’s sexual orientation, which is not true.

These myths contribute to a culture of silence and shame, making it harder for survivors to seek justice and support.