Webb Therapy Uncategorized I’m Sorry

I’m Sorry

In Australia, as in many English-speaking cultures, saying “sorry” frequently can be attributed to several social and psychological factors:

  1. Politeness and Social Norms: Australians often use “sorry” as a form of politeness and to maintain social harmony. It acts as a social lubricant, helping to smooth over minor inconveniences and avoid confrontation. 
  2. Cultural Influence: The habit of saying “sorry” has deep roots in the English language and culture, where it evolved from expressing genuine remorse to a more formulaic use for minor inconveniences.
  3. Avoiding Conflict: Many people use “sorry” to quickly defuse potential conflicts or awkward situations. This can be especially common in cultures that tend to be indirect and prefer indirect forms of communication.
  4. Empathy and Consideration: Apologizing frequently can also reflect a high level of empathy and consideration for others’ feelings. It shows a desire to be seen as respectful and considerate.
  5. Low Self-Esteem or Insecurity: For some, over apologising can be a sign of low self-esteem or a learned behaviour from childhood, where they might have been taught to prioritize others’ feelings over their own.

These factors combine to make “sorry” a versatile and commonly used word in everyday Australian interactions.

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Welcome to Webb TherapyWelcome to Webb Therapy

Webb Therapy is a casual and confidential, talking therapeutic process dedicated to supporting people who are experiencing anything, and want to talk about it.

I specialise in substance use disorder (addiction) and recovery, emotion regulation, general stress and behavioural change.

Location: Sydney City

Please Phone 0488 555 731 to schedule a booking.
Price: $120.00 for a 60 minute session.
Please enquire if you are a low income earner or receiving Centrelink benefit.

Are you feeling Restless, Irritable, and Discontent?Are you feeling Restless, Irritable, and Discontent?

I would infer that you may be depleted in some area of your life. Generally, when I am having any of these experiences I can recognise that my basic needs, and possibly even transformative, needs are not met. My basic needs are food and water, adequate sleep, shelter and safety, social connection (belonging), and esteem needs (e.g., self-respect, self-worth, self-competence, mastery and achievement, integrity, sense of freedom and independence etc.). Perhaps only when all my deficiency needs are met, and I’m experiencing dissatisfaction with my growth needs, do I feel Restless, Irritable, and Discontent in this area of my life – however I assume some would argue that if I am feeling that way when attending to my growth needs, then I may have slipped back to Esteem Needs. You can look up Maslow’s Hierarchy of Needs for a visual representation if you like, using a search engine. Below is a GIF that I created to educate people on how we can buffer ourselves to vulnerabilities. It’s very telling to go into the body when we haven’t eat for a while, may be we’re running on caffeine, and you can feel the restlessness in the body. We have to fuel up when we’re hungry to buffer ourselves from becoming irritable and restless. If you’re feeling discontent with life, I would suggest a social activity, play time with friends, working on a project of some kind, or getting involved in your community.