I strongly encourage viewers, readers, and interested friends to visit Tara’s website Tara Brach – Meditation, Psychologist, Author, Teacher. So much of what I consider to be true and helpful is the wisdom I have learned from Tara Brach, an American psychologist, author, and proponent of Buddhist meditation – but more than that, she is authentic, compassionate and honest.
In our previous article (read it here), we asked why men do not seem to express emotion as easily as women do. Was there some pathology, or should we just put
Unhelpful Cognitions Mental Filter: This thinking style involves a “filtering in” and “filtering out” process – a sort of “tunnel vision”, focusing on only one part of a situation and
To answer that question, I’ll need to explain a part of the brain called the Limbic System. Within the brain there is a set of structures called the limbic system.
