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Maybe you should Talk to SomeoneMaybe you should Talk to Someone
Author: Lori Gottlieb
Maybe you should talk to someone is a genuine, funny, touching, and realistic memoir of one therapist, as she navigates a difficult time in her professional and personal life. I couldn’t put this book down. As a therapeutic counsellor myself, the book gave me a greater understanding of psychology and human behaviour. It is a vulnerable portrayal of a renowned psychotherapist, her therapist, and the clients lives that she discusses in the book – and how they influence her life. If you have any preconceived bias about the therapy profession, this book might give you a new perspective. I laughed whole-heartedly and I blinked back the tears on one occasion. I’m really pleased I read Maybe You Should Talk About Someone. If you’re a busy person, the audio version may be more practical for you.
Emotions: Function and MotivationEmotions: Function and Motivation
Joy or happiness can motivate us to join in, take part, flourish, share, be a part of, repeat these activities.
Fear can motivate us to get away, hide, flee, run, keep ourselves or others safe. It protects us.
Sadness can motivate us to withdraw, ruminate, cry, heal, express hurt, seek comfort and bond with others.
Anger can motivate us to attack, defend or stand up for ourselves, identify boundary violation, identify there is a threat to our self or our loved ones or something we value.
Guilt can motivate us to repair what we have done and informs us that we have violated our morals or values.
Shame can motivate us to hide away, to keep things secret, to remember our fallibility and humility, to keep us “right sized”.
Disgust can motivate us to withdraw, keep a distance, get clean or clean our environment to ensure we stay healthy.
Compassion, empathy, or sympathy can motivate us to offer comfort, be with others, relate to one another and form strong bonds.
Confusion (Cognitive with physical sensations) can motivate us to get curious, learn, discover, grow.
Affection (behavioural with physical sensations) can motivate us to give love, get close to specific people who were feel safe with, and want to spend more time with.