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Fear and anxiety

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PREVIOUS Previous post: When our intelligent and necessary emotion – ANGER – becomes unhealthy and damaging

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What we think about, we bring about.What we think about, we bring about.

What is your intention? Why “will power” is often not enough.What is your intention? Why “will power” is often not enough.

Adapted from AIPC (2022), Institute

Self-absorption, self-obsession, the need for validation from others, toxic vanity, being in the spotlight … the list goes on. Please do not judge yourself if you possess any of the mentioned characteristics – however, I would encourage you to investigate if your self-worth and esteem are contingent on how others’ perceive you. Ideally, our self-worth comes from within. We do not need to seek it outside of ourselves. When you find yourself doing so, pause, and offer yourself what you need.Self-absorption, self-obsession, the need for validation from others, toxic vanity, being in the spotlight … the list goes on. Please do not judge yourself if you possess any of the mentioned characteristics – however, I would encourage you to investigate if your self-worth and esteem are contingent on how others’ perceive you. Ideally, our self-worth comes from within. We do not need to seek it outside of ourselves. When you find yourself doing so, pause, and offer yourself what you need.

Psycho-education

Fear and Anxiety
Anger
Shame: Toxic Shame and the Gifts of Healthy Shame
Grief and Loss
Addiction and Recovery
Self-Pity as a Defense Mechanism
Loneliness

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