Two Science-backed Ways to Ease a Worried Mind.
Webb Therapy is a casual, talking therapeutic process that employs a number of modalities to support people who are experiencing anything, and want to talk about it. Webb Therapy is primarily a mobile counselling service however sessions can be conducted at our office. Webb Therapy uses an eclectic, flexible, person-centered approach
People living with obsessive-compulsive disorder are encouraged to follow three general tips for effective self-management. They are: challenge the obsessive thoughts and compulsive behaviours (this includes use of distraction skills, and resisting the compulsion), maintain high self-care (you may need to put your needs first a lot – this is
Understanding self-harm, self-injury, and self-destructionUnderstanding self-harm, self-injury, and self-destruction
What is meant by self-harm? Self-harm is any behaviour that involves the deliberate causing of pain or injury to oneself without the intention to end your life. Self-harm can include behaviours such as cutting, burning or hitting oneself, binge-eating or starvation, or repeatedly putting oneself in dangerous situations. It can
Marsha Linehan, the creator of Dialectical Behavior Therapy, gives four options for any problem that you face: Solve the problem, change your perception of the problem, radically accept the situation, or stay miserable. When we are overwhelmed by a life challenge, one way we might naturally respond is by defending our position. Perhaps, we’ll resort to an effective yet