Webb Therapy Uncategorized Suicidality: Talking About Suicide and Support

Suicidality: Talking About Suicide and Support

Supporting someone who’s having thoughts of suicide is one of the most important, and at times most challenging, parts of a support persons role. People who experience suicidality can vary from passing ideas to serious planning and often come from a place of deep emotional pain. We all have a duty to respond with care, compassion, and an attempt to understand the experience in a way that keeps safety at the heart of every conversation.

Firstly, if you or someone you know is having thoughts of suicide, please know that you’re not broken or beyond help. These thoughts often come when emotional pain feels unbearable and we can’t see a way out. But things can shift, and help is available. We may spend much of our time alone, and we can feel alone even in a crowded room, but you are not alone in this. Suicidality is not uncommon.

The Numbers Today

According to the latest figures (ABS, 2023):

Suicide is the leading cause of death for Australians aged 15 to 44.

In 2022, over 3,100 people died by suicide—about 8.6 deaths each day.

Men account for 75% of those deaths, though women attempt suicide more often (but less often fatally).

According to the Black Dog Institute, roughly 65,000 Australians attempt suicide each year, while around 3,200 die by suicide annually.

Rates among Aboriginal and Torres Strait Islander peoples are more than double the national average.

People living in rural and remote areas face higher suicide risks due to isolation, limited services, and other pressures.

Why Does the Mind Think About Suicide?

From a humanistic psychology point of view, suicidal thoughts are not signs of illness or failure, they are a deep emotional signal that something in your life or environment needs care, change, or healing.

Each person and living creature on the planet are inherently worthy, with an innate drive to survive, grow, connect, and for humans, find meaning. When life feels full of suffering, such as grief, isolation, trauma, shame, or hopelessness, the mind may start to believe that death is the only way to stop the pain.

In this view, suicidal thoughts are often not about wanting to die—but about wanting the pain to stop.

They arise when:

You feel disconnected from others or from yourself.

You feel stuck in circumstances that seem unchangeable.

You believe your worth or purpose has been lost.

You’re exhausted from holding on or pretending you’re okay.

But the humanistic perspective also holds this powerful truth: you are more than your pain, and within you is a capacity for healing, choice, and change, even if it doesn’t feel like it right now.

Treat Yourself with Compassion, Not Criticism

It’s easy to get caught in a spiral of self-blame. But you are not weak or selfish. You are a human being who is hurting—and just like you wouldn’t shame someone for being in physical pain, you deserve the same care when your pain is emotional.

Ask yourself:

If someone I loved felt this way, what would I want them to know?

Then try to offer yourself the same kindness.

Reach Out – Connection Saves Lives

Talking to someone can ease the intensity of what you’re feeling. You don’t have to explain everything. Just saying, “I’m not okay right now,” is enough to start.

Lifeline 13 11 14

Beyond Blue 1300 22 4636

Suicide Call Back Service: 1300 659 467

Beyond Blue: 1300 22 4636

13YARN (Support for Aboriginal and Torres Strait Islander Peoples): 13 92 76

QLife – National LGBTQIA+ Peer Support and Referral Service: 1800 184 527

Hours: 3pm – Midnight (local time), every day

What they offer: Confidential, non-judgemental, and inclusive support from trained LGBTQIA+ peer workers. They are not a crisis line like Lifeline, but they can support people in distress and connect you with further help if you’re at risk.

How Counselling Can Help: Evidence-Based Approaches

Counsellors and Psychologists don’t rely on guesswork when helping someone who’s feeling suicidal. They use researched strategies to support recovery. Here are a few key approaches:

Collaborative Assessment and Management of Suicidality (CAMS): This method focuses on working together with the person in distress, rather than telling them what to do. It aims reduce suicidal thoughts more effectively than traditional therapy.

Cognitive Behavioural Therapy for Suicide Prevention (CBT-SP): This version of CBT focuses specifically on managing suicidal thoughts by teaching problem-solving and positive thinking strategies.

Dialectical Behaviour Therapy (DBT): Originally designed for people with intense emotions or borderline personality disorder, DBT is now widely used to reduce suicide risk by teaching emotional regulation, mindfulness, and better relationship skills.

Safety Planning: This involves creating a personalised plan for what someone can do when they feel at risk, including who to call, calming strategies, and safe places to go.

Means Restriction Counselling: This involves helping someone reduce their access to anything they might use to harm themselves, like certain medications or weapons, done through sensitive, respectful conversations.

Barriers to Speaking Up

Even with growing public awareness, there’s still a strong stigma around suicide. Many people worry they’ll be judged, locked up, or shamed if they admit they’re struggling. These fears can stop people from reaching out for help, which is why creating a safe, non-judgmental space is so important in counselling.


Rural and Remote Communities

People in regional and remote parts of Australia often find it harder to access mental health support. Telehealth (online or phone sessions) has helped bridge that gap, but it’s not always easy to pick up on non-verbal cues or respond to crises from a distance.


Cultural Awareness Matters

For Aboriginal and Torres Strait Islander peoples, suicide cannot be separated from the impacts of colonisation, loss of culture, and ongoing trauma. Culturally safe, community-led solutions are essential and more effective in these contexts.

Remember That Feelings Change—Even the Darkest Ones

It may not feel like it right now, but these feelings will pass. Emotions are like waves—sometimes crashing, sometimes calm—but never permanent.

What you feel today is not a life sentence. With support and time, things can change. You deserve the chance to see what healing and hope feel like.

Safe Haven NSW Services (for suicidal distress, NOT EDs)

Safe Havens are calm, non-clinical spaces where you can talk with peer workers and mental health clinicians if you’re in emotional crisis — no appointment needed.

No police or emergency involvement unless requested or necessary.

Warm, trauma-informed and recovery-focused.

🔗Find your local Safe Haven: nsw.gov.au/mental-health-initiatives/safe-haven

Examples:

Safe Haven locations across NSW — these are welcoming, non-clinical places where anyone feeling suicidal or in deep distress can drop in and speak to peer workers or mental health clinicians. No appointment, referral, or Medicare card needed. Visit the following for operating hours and locations across NSW: Safe Haven


Regional & Metro Locations

Campbelltown / Ambarvale (SWSLHD)

Address: 80 Woodhouse Drive, Ambarvale (Campbelltown area)

Open Mon, Fri, Sat, Sun 2 – 9 pm

Phone: 0457 093 109 during hours swslhd.health.nsw.gov.au

North Ryde (Macquarie Hospital)

For youth aged 12–17 (sometimes to 18 if still at school)

Open daily 4 – 8 pm and public holidays nslhd.health.nsw.gov.au

Parramatta / Westmead

Drop-in at 26 Grand Ave, Westmead

Open Sun–Wed 3:30 – 9:30 pm

Phone: 0436 377 113

Bega Safe Haven, Bega, NSW, Australia, Supports 14 + in a calm, welcoming space.

Broken Hill Safe Haven, Broken Hill, NSW, Australia, Supports 17 + with peer and clinician support 

Brookvale Safe Haven, Brookvale, NSW, Australia, High‑school aged young people support

Darlinghurst Safe Haven,

Darlinghurst, NSW, Australia, 16 + LGBTQIA+ inclusive spot at St Vincent’s

St Vincent’s O’Brien Centre, 390 Victoria Street, Darlinghurst NSW 2010

Hours: Monday: closed, Tuesday: closed, Wednesday: 5:00pm – 8:30pm​, Thursday: 5:00pm – 8:30pm, Friday: 5:00pm – 8:30pm, Saturday: 12:00pm – 4:00pm, Sunday: 12:00pm – 4:00pm​.

Gosford Safe Haven, General adult Safe Haven

Corner of Ambulance Road and Holden Street, Gosford NSW 2250

Hours: Monday: 9:00am – 4:30pm, Tuesday: 9:00am – 4:30pm, Wednesday: 9:00am – 4:30pm, Thursday: 9:00am – 4:30pm, Friday: 9:00am – 4:30pm, Saturday: closed, Sunday: closed, Closed on public holidays​

Phone: (02) 4394 1597​​

Kogarah Safe Haven, Kogarah, NSW, Australia,16 + adults,

U2/15 Kensington St, Kogarah NSW 2217

Phone: (02) 9113 2981

Related Post

The Psychology of Gossiping – in a snapshotThe Psychology of Gossiping – in a snapshot

Gossiping is a universal social behaviour that involves the giving and receiving of information about others, generally perceived as having a negative effect on social groups and it is commonly sensationalistic in manner. The psychology of gossiping encompasses various aspects of human behaviour, including social interaction, communication, and interpersonal relationships.

Gossiping serves several psychological functions, such as forming and maintaining social bonds, establishing group norms, and conveying social information. Understanding the psychology of gossiping requires an examination of the underlying motivations, cognitive processes, and social dynamics involved in this behaviour.

One of the primary psychological functions of gossiping is its role in social bonding. According to evolutionary psychologists, gossiping may have evolved as a mechanism for monitoring and regulating social relationships within groups. By sharing information about others, individuals can establish and reinforce alliances, as well as identify potential threats or allies within their social networks. Gossiping also serves as a form of social currency, allowing individuals to exchange information and build rapport with others.

Furthermore, gossiping can be driven by intrinsic motivations related to curiosity and entertainment. People are naturally drawn to stories about others, particularly those involving conflict, romance, or scandal. This inclination toward sensationalistic narratives reflects the human tendency to seek novelty and emotional arousal through storytelling. From a psychological perspective, gossiping can be seen as a means of satisfying these innate cognitive and emotional needs.

In addition to its role in social bonding and entertainment, gossiping serves as a mechanism for transmitting social information and enforcing group norms. Through gossip, individuals communicate expectations and judgements regarding behaviour, values, and social roles within their communities. Gossip can function as a form of informal social control by publicly sanctioning or condemning certain behaviours, thereby influencing the conduct of group members.

The psychology of gossiping involves considerations of ethical and moral implications. While gossip can facilitate social cohesion and information sharing, it can also lead to negative consequences such as reputational damage, interpersonal conflict, disharmony, and breaches of privacy. Understanding the psychological mechanisms underlying gossiping can shed light on the ethical dilemmas associated with this behaviour and inform strategies for promoting responsible communication within social contexts.

Gossiping can indeed be malicious, as it involves spreading rumors or information about others that may be harmful, untrue, or damaging to their reputation. Malicious gossip can have serious consequences for the individuals involved, leading to damaged relationships, loss of trust, and even psychological harm. It is important to understand the impact of malicious gossip and the ethical considerations surrounding the spread of such information.

Malicious gossip is often driven by negative intentions, such as jealousy, resentment, or a desire to harm someone’s reputation. It can take various forms, including spreading false information about an individual’s personal life, career, or character. In some cases, malicious gossip may be used as a tool for bullying or manipulation, with the intent to undermine someone’s social standing or credibility.

The effects of malicious gossip can be far-reaching. It can lead to strained relationships, social ostracism, and damage to one’s professional reputation. In extreme cases, it can even result in legal action if the spread of false information causes tangible harm to an individual’s livelihood or well-being.

In summary, the psychology of gossiping encompasses various psychological functions, including its role in social bonding, entertainment, information transmission, and norm enforcement. By examining the underlying motivations, cognitive processes, and social dynamics involved in gossiping, researchers can gain insights into the complexities of human social behavior and interpersonal communication.

References:

Adler, R., & Proctor II, R. F. (2014). Looking out/looking in (14th ed.). Cengage Learning. (Print)

Dunbar, R.I.M. “Gossip in Evolutionary Perspective.” Review of General Psychology (Print)

Foster E.K., & Campbell W.K. “The Psychology of Gossip: A Review.” Social Psychological Review (Print)

Kniffin K.M., & Wilson D.S. “Evolutionary Perspectives on Gossip.” Social Psychology Quarterly (Print)

Kowalski, R. M., Limber, S. P., & Agatston, P. W. (2012). Cyberbullying: Bullying in the digital age (2nd ed.). Wiley-Blackwell. (Print)

Manning, J., & Levine, L. J. (2016). The psychology of social media: Why we like, share, comment and keep coming back. Routledge. (Print)

Robbins M.L., & Karan A. “Gossip: The Good, The Bad & The Ugly.” Journal of Applied Social Psychology (Print)

Salmivalli, C., & Graham-Kevan, N. (Eds.). (2019). Intimate partner violence: New perspectives in research and practice. Routledge. (Print)

Smith, P., & Steffgen, G. (Eds.). (2013). Cyberbullying through the new media: Findings from an international network. Psychology Press. (Print)

Sommerfeld R.D., & Jordan J.J. “The Evolutionary Foundations of Gossip.” Biological Theory (Print)

The Trolley Problem ProblemThe Trolley Problem Problem

Picture a runaway trolley hurtling down a track. Five people are tied to the rails ahead. On a side track, there is one person — a child. You are standing at the lever. Pull it, and the child dies. Leave it, and five adults are killed. What do you do?

This is the Trolley Problem — a thought experiment introduced by philosopher Philippa Foot in 1967 and endlessly debated ever since. It seems, at first glance, like a maths question dressed up in moral clothing. But the more honestly you sit with it, the more it reveals about something far deeper: what we actually believe about human life, responsibility, and the ethics of inaction… and perhaps the need for substantial more information in this hypothetical. We may also need to ask questions about the assumptions of the question, such as, why do we assume five lives are worth more than one when no measurable value can be placed on a life?

Can we really put a number on a life?

The utilitarian answer is clean and confident: pull the lever. Five lives outweigh one. The arithmetic is straightforward. But this assumes something that many of us instinctively resist — that human lives can be compared, ranked, or traded against one another like items on a balance sheet.

Philosophers call this the problem of incommensurability: the idea that some values simply cannot be reduced to a common scale. Five dollars is worth more than one dollar. But is five lives worth more than one life? The moment we accept that framing, we have already conceded something profound — that people are, in some sense, fungible. Interchangeable. Countable.

Most of us feel, in our bones, that this is wrong. And yet we struggle to articulate why.

“The moment we start counting lives,
we have already made a philosophical choice —
one with consequences far beyond any trolley.”

Context is not a distraction — it is the point

Consider what changes when we add detail to the dilemma. The five adults are elderly, estranged from family, and living rough. The one person is a child with parents who adore them, siblings, a whole life ahead. Does this change the calculus? Should it?

Many philosophers would say we are introducing emotional noise — that the exercise demands we strip away context to test our principles in their purest form. But there is a compelling counter-argument: stripping away context does not purify the dilemma. It destroys it. Because in the real world, a human life does not exist in isolation. It exists within a web of relationships, responsibilities, histories, and futures. The loss of one child reverberates through a family — through parents, siblings, grandparents, friends — in ways that may echo for generations. The loss of five people who have drifted from the world still has weight, still has meaning, but the ripples spread differently.

This is not sentimentality. It is, arguably, a more honest and sophisticated form of moral reasoning than the cold arithmetic of classical utilitarianism.

The Epistemic Objection is a well-recognized challenge. If consequentialism tells you to produce the best outcomes, but outcomes are radically unknowable, then the theory may be practically action-guiding in name only. You can never actually know you’re doing the right thing, which some philosophers argue renders it useless as a decision procedure even if it’s correct as a moral theory.

This connects to what philosophers call the “cluelessness problem”, articulated rigorously by philosopher William MacAskill and others. The argument runs roughly:

  • Consequentialism requires you to consider all consequences
  • Long-run consequences of any action are deeply uncertain and potentially vast
  • Therefore we are systematically clueless about what consequentialism actually requires of us
  • This is not a minor inconvenience — it may be a fundamental flaw

The Responses Consequentialists Make

To be fair, consequentialists have replies:

  • Expected value theory — you act on probabilities, not certainties. You use the best available estimate of outcomes
  • Rule consequentialism — instead of calculating act by act, you follow rules that generally produce good outcomes, sidestepping some epistemic chaos
  • Satisficing (good enough) consequentialism — you don’t need to maximise, just produce outcomes good enough

Is doing nothing really doing nothing?

Here is where the thought experiment takes its sharpest turn. Many people, when confronted with the trolley problem, feel that not pulling the lever is somehow morally safer — that inaction absolves them of responsibility. After all, they did not cause the trolley to exist. They did not tie anyone to the tracks.

But this reasoning deserves serious scrutiny. If you are standing at the lever, you have agency. You have full knowledge of the situation. You have the physical ability to intervene. At the moment you choose not to act, you are not opting out of the moral situation — you are making a deliberate choice within it. The mental process is identical to pulling the lever: you weigh your options and select one. The only difference is whether your hand moves.

The philosopher Peter Singer pushed this point hard with a simpler scenario: if you walked past a child drowning in a shallow pond and chose not to help because you didn’t want to ruin your clothes, almost everyone would consider you morally culpable. The water caused the drowning. But your character is revealed by what you were willing — and unwilling — to do.

“Inaction, when chosen consciously by someone with agency and the ability to intervene, is not a neutral act. It is a moral choice — and it tells us something real about who we are.”

This connects to the concept of moral cowardice: avoiding a difficult choice not because inaction is right, but because acting feels uncomfortable, costly, or risky. Virtue ethics — the tradition stretching back to Aristotle — holds that our character is defined not just by what we do, but by what we are willing to do, and what we are prepared to let happen when we could have stopped it.

Where we draw the line — and why it matters

There is another dimension to this worth sitting with: how we decide which living things deserve moral consideration in the first place. If we accept that all life has inherent value, where does that obligation end? Plants are alive. So are insects. So are fish, pigs, chimpanzees.

One principled place to draw the line is at sentience — the capacity to suffer, to experience fear, to feel pain. A heart, a brain, a nervous system suggest an inner life that a plant, however alive, does not possess. This is not a perfect boundary. But it is a reasoned one. And it connects back to the trolley problem in a meaningful way: if what matters morally is the capacity for suffering and the existence of relational bonds, then the texture of each life on those tracks — not just the number — is morally relevant information.

What the trolley problem is really asking

The Trolley Problem endures not because it has a correct answer, but because it refuses to let us hide. It exposes the gap between what we say we believe and what we are actually prepared to do. It forces us to confront whether our moral intuitions are consistent, and whether the frameworks we use — utilitarian calculation, duty-based ethics, virtue and character — can survive contact with a real dilemma.

The most honest response is not to solve the problem, but to feel its full weight. To resist the urge to reduce it to arithmetic. To acknowledge that human lives are not units of currency, that context is not a distraction, and that the decision to do nothing is itself a decision — one that reflects, for better or worse, something true about the person standing at the lever.

There’s always a “trolley” coming.

The trolley problem doesn’t tell us what to do; it tells you something about who you are and forces genuine reflection. That’s closer to virtue ethics territory, ironically — where the question shifts from what produces the best outcome to what does this choice reveal about, and do to, my character.