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Webb Therapy

Webb Therapy

Counselling and Psychotherapy in Surry Hills, Sydney, 2010

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Month: January 2024

Anxiety, Anxiety Attacks, and Prolonged Anxiety

I want to preface this post by stating that the concepts and suggestions I’ve made below are my own thoughts, opinions, and suggestions based on my own experience working in the mental health sector and lived experience. There may also be numerous grammatical and logical errors. I know that you’re intuitive enough to understand what… Continue reading Anxiety, Anxiety Attacks, and Prolonged Anxiety

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Psycho-education

  • Fear and Anxiety
  • Anger
  • Shame: Toxic Shame and the Gifts of Healthy Shame
  • Grief and Loss
  • Addiction and Recovery
  • Self-Pity as a Defense Mechanism
  • Loneliness

Recent Posts

  • Clinical and Psychiatric Understanding of Religious Extremism and Violence
  • Understanding Low Self-Worth: What It Looks Like, Where It Comes From, and What Helps
  • Why We Choose Now Over Later: Instant vs Delayed Gratification and Cost
  • Beyond “Lazy”: Finding the Right Word for What’s Really Going On
  • Treatment-resistant Substance Use Disorder
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