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Counselling and Psychotherapy in Surry Hills, Sydney, 2010

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Day: November 11, 2021

Problematic Thinking Styles (continued)

Hello readers! A few of the cognitive styles below were mentioned in my last post. As humans, we have a tendency to forget things so a bit of revision can be useful. Many people have cognitive processes that result in overall unhelpful thinking styles that they tend to apply globally across situations and which may… Continue reading Problematic Thinking Styles (continued)

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Psycho-education

  • Fear and Anxiety
  • Anger
  • Shame: Toxic Shame and the Gifts of Healthy Shame
  • Grief and Loss
  • Addiction and Recovery
  • Self-Pity as a Defense Mechanism
  • Loneliness

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